Oatmeal

You can use any type of oatmeal that you like (rolled oats, quick-cooking oats, old-fashioned oats or steel-cut).

Follow the directions for cooking the oats. If you are adding a little salt during cooking process, Pink Himalayan salt is a good option to use, otherwise, you can just use whatever salt you have. Or no need to put salt if on restricted diet.

For toppings, you can add:

Nut butter- almond butter, cashew butter, or even peanut butter

Fresh fruits- blueberries (or any berries you like), sliced bananas

Nuts and seeds- raw sunflower seeds, raw pumpkin seeds, chia seeds, hemp hearts, sliced almonds, chopped walnuts

Milk- unsweetened coconut milk or milk of your choice

You can also add protein powder if you like or cinnamon powder on top. Cinnamon has many health benefits, one of these benefits can lower blood glucose levels.