fresh or frozen pineapple chunks
fresh or frozen mango chunks
1 or 2 bananas
coconut chips
spoonful of virgin coconut oil
a cup of unsweetened coconut water or coconut milk
few pieces of ice cubes
Put all ingredients in a blender until desired consistency. If you want thicker smoothie, use less than a cup of coconut water or milk. You can add honey if you like. You can garnish with sliced fresh pineapple and coconut chip.
Cup of Faith & Grains 