This is a different version of my smoothie that is all mixed with different ingredients. It is a complete smoothie and packed with super foods. It is very fulfilling and healthy. You can opt out some ingredients if you don’t want or if it isn’t available.
fresh or frozen blueberries
1 or 2 bananas
bunch of spinach
1 small celery stalk
hemp hearts
ground chia seeds
raw sunflower seeds
raw pumpkin seeds
pieces of coconut chips
raw cocoa powder
pinch of cinnamon
pinch of turmeric
spoonsful of vanilla or plain Greek yogourt
spoonsful of nut butter
spoonful of virgin coconut oil
few pieces of ice cubes
a cup of milk of your choice
Put all ingredients in a blender until desired consistency. Use less than a cup of milk of your choice if you want thicker smoothie. You can add honey or pure maple syrup for sweetness, or protein powder. One of the health benefits of turmeric has an anti-inflammatory property.
Cup of Faith & Grains 