The Greens

bunch of kale or spinach

1 avocado

1 celery stalk

1 small carrot

1 small apple

diced cucumber

a cup of tomato juice or apple juice

few pieces of ice cubes

Put all ingredients in a blender until desired consistency. You can add less than a cup of tomato juice or apple juice, if you like thicker smoothie. You can add honey if it’s too bland for you. You can garnish with celery stalk or cucumber slices if you like.